Monday, June 10, 2013

Sugar Consumption a "Public Health Crisis" Aggravated by GM Sugar Beets

By Carolanne Wright
 
Sugar is exceptionally toxic and leads to heart disease, metabolic syndrome, and cancer -- it can even be equated with addictive drugs like cocaine, according to prominent medical experts. Add to this the fact that genetically modified (GM) sugar beets now dominate the U.S. market, a healthy future certainly looks bleak. Not only are Americans dealing with the negative effects of consuming elephantine amounts of sugar, but now the health dangers of genetically modified organisms through Roundup Ready sugar beets are in the mix.
 
A hidden public health crisis 
As a specialist in pediatric hormone disorders and the leading expert in childhood obesity at the University of California School of Medicine in San Francisco, Robert Lustig is on a mission to educate the masses about the dangers of refined sugar. "Sugar is not just an empty calorie, its effect on us is much more insidious. It has nothing to do with the calories. It's a poison by itself," declares Lustig. He is clear about the definition of sugar -- it doesn't matter whether it is high-fructose corn syrup, white or brown, from beets or cane. To Lustig; it is all the same, causing metabolic disorders like Type 2 diabetes, and obesity along with cancer and heart disease.  
 
He believes that the American lifestyle with its high sugar consumption is killing us. "Ultimately, this is a public health crisis, and when there's a public health crisis you have to do big things and you have to do them across the board. Tobacco and alcohol are perfect examples ... I think that sugar belongs in this exact same wastebasket," said Lustig in a 60 Minutes interview. To make matters worse, refined sugar is highly addictive -- compared to cocaine by many in the health industry due to the mechanism of triggering pleasure centers in the brain when consumed.

Lewis Cantley, director of the Cancer Center at Beth Israel Deaconess Medical Center is convinced that 80 percent of all cancers are driven by the effect of insulin on tumor cells. Sugar consumption can lead to insulin resistance which causes the pancreas to secrete excess insulin. Researchers have found that insulin along with a hormone known as insulin-like growth factor, encourage tumor growth.
 
More dangers ahead with GM sugar beets 
The USDA recently deemed that genetically modified sugar beets are 'safe' and deregulated the crop. Since 2008, a lawsuit has been raging between the agency and groups like the Center for Food Safety, Organic Seed Alliance and the Sierra Club about the safety of GM sugar beets. Now, thanks to the USDA, sugar from the beets can spread unhindered throughout the food supply, contaminating everything within reach. Almost 95 percent of U.S. sugar beets come from GM seeds -- an amazing feat considering they were only approved for planting in 2005. Sugar beets comprise over 50 percent of U.S. sugar production while the rest comes from sugar cane.

GM crops have been shown to increase the likelihood of cancer, changes in major organs and the gastrointestinal tract, allergic reactions, infertility and accelerated aging. GM sugar appears to be a major avenue for the development of disease when the sheer quantities the average American consumes, an astonishing 130 pounds a year, is taken into account.

Many are beginning to see the connection with a high sugar diet and disease -- prompting individuals to avoid it as much as possible. Cantley sums it up in this way: "Sugar scares me." Now, with the widespread use of genetically modified sugar beets, the hazards of sugar are even more disturbing.
From Natural News, October 2012.

Thursday, June 6, 2013

Five Indulgences that Boost Self-Control

By Kelly McGonigal, PHD

Scientists have discovered that willpower is like a muscle that gets tired from exercise.
Our self- control gets sapped by decisions,
distractions, and stress. But anything that reduces stress, boosts mood, or recharges energy can help restore spent willpower.  Treat these "temptations" listed below as strategic indulgences:

Reality Television
Willpower is contagious, research suggests. Since many reality shows feature people overcoming obstacles as they lose weight, face their fears, or organize their clutter, you can "catch" extra self-control just by watching someone else pursue a goal.
 
Snacks
The brain uses energy for willpower. When blood sugar drops, your brain is less able to concentrate, so a small nibble can nudge the brain back into self-control mode. Eat protein or fiber for sustained willpower without post-snack regret.  
      
Afternoon Nap
Willpower is often highest in the morning, when the brain is refreshed by sleep. When you're tired, it's harder to control impulses. A short power nap...which reduces stress and improves mood, can dial back the usual willpower drain.  
istockphoto
   
YouTube
It's okay to get sucked into a few minutes of piano-playing kittens. Research shows that a funny video restores depleted willpower and can help you get back on track with difficult tasks. 
 
Espresso 
Caffeine gets a bad rap for  causing energy crasher, but in reasonable doses, it can reduce stress. Studies show that small amounts of caffeine can balance the autonomic nervous system, making you calmer and more alert at the same time...perfect for resisting temptation.  
 
 
 
From: Psychology Today