Five Indulgences that Boost Self-Control

By Kelly McGonigal, PHD

Scientists have discovered that willpower is like a muscle that gets tired from exercise.
Our self- control gets sapped by decisions,
distractions, and stress. But anything that reduces stress, boosts mood, or recharges energy can help restore spent willpower.  Treat these "temptations" listed below as strategic indulgences:

Reality Television
Willpower is contagious, research suggests. Since many reality shows feature people overcoming obstacles as they lose weight, face their fears, or organize their clutter, you can "catch" extra self-control just by watching someone else pursue a goal.

 

Snacks

The brain uses energy for willpower. When blood sugar drops, your brain is less able to concentrate, so a small nibble can nudge the brain back into self-control mode. Eat protein or fiber for sustained willpower without post-snack regret.  

      

Afternoon Nap

Willpower is often highest in the morning, when the brain is refreshed by sleep. When you're tired, it's harder to control impulses. A short power nap...which reduces stress and improves mood, can dial back the usual willpower drain.  

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YouTube
It's okay to get sucked into a few minutes of piano-playing kittens. Research shows that a funny video restores depleted willpower and can help you get back on track with difficult tasks. 

 

Espresso 

Caffeine gets a bad rap for  causing energy crasher, but in reasonable doses, it can reduce stress. Studies show that small amounts of caffeine can balance the autonomic nervous system, making you calmer and more alert at the same time...perfect for resisting temptation.  

 

 

 

From: Psychology Today